#88 Protecting physical health in people with mental illness with Dr Joe Firth, PhD
#81 Health coaching in practice with Kim Poyner, practice nurse & Simon Matthews, psychologist
#79 Positive psychology with Dr Tim Sharp, aka Dr Happy
#71 Acceptance and commitment therapy with Prof Bruce Arroll, GP
#66 Prescribing happiness with Dr Darren Morton, PhD
#48 Cognitive behavioural therapy (CBT) with Therrie Rosenvald, psychologist
#36 Asperger’s Syndrome with Prof Tony Atwood, PhD
#25 Mindfulness in clinical practice with A/Prof Craig Hassed, GP
#23 Mental health skills with Dr Johanna Lynch, GP
#19 Concepts around youth mental health with Dr Chris Ganora, GP
#16 Food and mood with Prof Felice Jacka
Centre for Clinical Interventions: Psychological therapy, research, professional training & resources
Excellent free information handouts, worksheets and workbooks for a variety of mental health conditions from anxiety to interpersonal problems.
The space between self-esteem and self-compassion: TED talk by Kristin Neff
Duke University religious-integrated CBT manuals
A brief video on grief – the ball in a box analogy: YouTube
The sushi train metaphor – acceptance & commitment therapy: YouTube
Black Dog Institute (Aus): Enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.
Headspace.org.au: mental health resources
aspm.org.au: Australian Society for Psychological Medicine
PsychologyTools.com: evidence-based psychology tools for mental health professionals
ReachOut.com: Australia’s leading online mental health organisation for young people and their parents
The Blurt Foundation – increasing awareness and understanding of depression: Website
Mind over Mood, Dennis Greenberger, PhD
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Calm Harm provides tasks that help patients resist or manage the urge to self harm.
Free. An app that helps people understand and manage the symptoms of post-traumatic stress disorder. Based on the latest scientific understandings of PTSD, the app was modified from the US Department of Veteran Affairs app of the same name.
beacon 2.0: Mental health online courses comparison website (free account required)
The Brave Program (for children/teenagers)
Black Dog Institute: myCompass
Mindfulness for wellbeing a peak performance: free course
Mindfulness-based cognitive therapy (MBCT) professional training 2019
A free course for improving mental health through diet and nutrition