Personal Development

Podcast Episodes

#78 Physician, heal thyself with Prof Michael Kidd, GP

Listen on Apple Podcasts | Show Notes

#55 Compassion in healthcare with Dr Robin Youngson

Listen on Apple Podcasts | Show Notes

Online Resources

The School of Life: Understand yourself, improve your relationships, careers and social lives, plus find calm and get more out of your leisure hours.

Jay Shetty: Award-winning host, storyteller, viral content creator & motivational speaker. His wisdom videos have garnered over 4 billion views.


TED Talk: How childhood trauma affects health across a lifetime, by Nadine Burke Harris


Coaching Psychology Manual, Margaret Moore

Prepare for Wellcoaches certification and your career as a health and wellness coach with Coaching Psychology Manual, 2e. Now in full color and, examples, and real-life scenarios, this comprehensive guide covers techniques and concepts for supporting clients in changing the behaviors and mindsets needed to thrive in all areas of wellness, including fitness, nutrition, weight, mind/body, stress, and management of life issues that impact well-being.


Online Courses

Other Podcasts

Healthy Eating

Physical Activity

Restful Sleep

Stress Management


Coaching & Behaviour Change

Society & Environments

Meaning & Culture

Personal Development