#79 Positive psychology with Dr Tim Sharp, aka Dr Happy
#66 Prescribing happiness with Dr Darren Morton, PhD
#48 Cognitive behavioural therapy (CBT) with Therrie Rosenvald, psychologist
#25 Mindfulness in clinical practice with A/Prof Craig Hassed, GP
#23 Mental health skills with Dr Johanna Lynch, GP
#19 Concepts around youth mental health with Dr Chris Ganora, GP
Headspace.org.au: mental health resources
Coping with Stress Handout: pdf
When the Body Says No, Dr Gabor Mate
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality”? Drawing on scientific research and the author’s decades of experience as a practicing physician, When the Body Says No: The Cost of Hidden Stress — published in the U.S. with the subtitle Exploring the Stress-Disease Connection, and also available in audiobook format — provides answers to these and other important questions about the effect of the mind-body link on illness and health and the role that stress and one’s individual emotional makeup play in an array of common diseases.
The Stress Solution, Dr Rangan Chatterjee
Become a calmer, happier and healthier you with Dr Rangan Chatterjee’s The Stress Solution. In this book, BBC One’s Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: how to breathe to feel happier, how to schedule in “me time”, how to become less addicted to your phone, how to find and ignite your passion. At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
Mind over Mood, Dennis Greenberger, PhD
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Practice your daily meditation and mindfulness exercises from any device. Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. 10 minutes a day is all you need to see real changes. What are you waiting for?
Waking Up: A Meditation Course: App Store | Google Play
Mindfulness for wellbeing a peak performance: free course
Mindfulness-based cognitive therapy (MBCT) professional training 2019
This Way Up – Coping with Stress
Feel Better, Live More with Dr Rangan Chatterjee: Apple Podcasts
“Health has become overcomplicated. I aim to simplify it”. In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths, giving you the tools to revolutionise how you eat, sleep, move and relax.
All in the Mind: Apple Podcasts
10% Happier with Dan Harris: Apple Podcasts