Activity: Book Now!
Book an appointment NOW with your health professional/coach/trainer/whoever is NOT your family or friend and will hold you to account. Commit to seeing them every month until you have achieved your goal.
I often tell my patients when I am referring them to someone; “if you don’t connect with them, then find someone else”. That does not mean you will agree on everything (that is impossible!) but it is important you can connect with and trust your therapist. And remember that may change with time as well; you may need one type of personality or skill set now and another later, so don’t feel bad about moving on when you need to.