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Moving Well: Resources
There are various in-person professionals who can help you learn to move well, and depending on any past injuries or medical conditions you may need a more thorough assessment before engaging in any significant activity. Please remember If you get any shortness of breath, chest pain or other symptoms then please see your doctor before continuing to exercise. Professionals like exercise physiologists and physiotherapists have trained for years and can really help you make sure your technique is correct and give you a range of options. Remember you can search anything, e.g. dancing forms, drumming, yoga etc, but as a general rule the more views it has the higher quality it is (general rule only)
Some popular online resources include:
- Bob and Brad (physical therapists) – https://www.youtube.com/user/physicaltherapyvideo/playlists
- Kelly Starrett – https://www.mobilitywod.com/
- Michelle Kenway (physical therapist) – https://www.youtube.com/user/MichelleKenway/playlists
- Tim Keeley (physiotherapist) – https://www.youtube.com/user/PhysioFitnessAust/playlists
- Gray Cook
- Calisthenic movements – https://www.youtube.com/user/Calisthenicmovement/playlists