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Resource: Sleep

  1. Sleep hygiene (DO THESE!) = https://student.unsw.edu.au/sites/all/files/uploads/CAPS/Info-sleep%20hygiene.pdf
  2. Buy some blue light filter glasses and wear them after 7pm when you are using screens (TV, phone, computer) and put on red light filter applications on your phone and computer (e.g. https://justgetflux.com/) [there is mixed evidence for blue light filters but overall – why not?!]