Tip: Set Yourself Up For Success

Think about WHERE and WHEN you are most likely to get cravings and pre-plan for this to make it easier on yourself.  SET YOURSELF UP FOR SUCCESS.

For example:

  1. Some people get cravings when they are board. So keep busy
  2. When you are hungry – prepare a healthy snack
  3. Clean your fridge and put the fruits and vegetables on the shelves, and put the less healthy things in the draw at the bottom of the fridge
  4. If you crave high carb food when you are stressed or tired – commit to most of the time actually just going to bed if you are genuinely tired, or doing something healthier to manage your stress e.g. move, call a friend, pat the dog, watch a funny video