Tip: Set Yourself Up For Success
Think about WHERE and WHEN you are most likely to get cravings and pre-plan for this to make it easier on yourself. SET YOURSELF UP FOR SUCCESS.
- Some people get cravings when they are board. So keep busy
- When you are hungry – prepare a healthy snack
- Clean your fridge and put the fruits and vegetables on the shelves, and put the less healthy things in the draw at the bottom of the fridge
- If you crave high carb food when you are stressed or tired – commit to most of the time actually just going to bed if you are genuinely tired, or doing something healthier to manage your stress e.g. move, call a friend, pat the dog, watch a funny video